Pea Soup With Ham Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cups yellow onions, chopped
1/2 tsp salt
1/2 tsp fresh ground pepper
1/4 tsp red pepper flakes
1 tbsp garlic, chopped
1 bay leaf
1 lb split peas , picked over and rinsed
8 cups fat-free low-sodium chicken broth
1 cup milk
1 lb ham steak , cut into 1 inch pieces
hot sauce (optional)

Directions:

In a large soup pot over medium-high heat, heat the oil.
Add the onions.
Season with salt, pepper, crushed red pepper.
Saute for 2 minutes.
Add the garlic, bay leaf, and split peas and cook, stirring for 1 minute.
Add the broth and ham.
Bring to a boil, then reduce the heat to medium, and simmer stirring occasionally, for 1 hour or more, until the peas are tender.
Remove from the heat and let cool slightly.
Remove the bay leaf and discard.
Add the milk and, using a hand-held blender or potato masher, process until smooth.
Add the hot sauce if desired and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.35 Kcal (1412 kJ)
Calories from fat	125.92 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Cholesterol	39.36mg	13%
Sodium	2012.82mg	84%
Potassium	581.01mg	12%
Total Carbs	27.15g	9%
Sugars	2.06g	8%
Dietary Fiber	2.18g	9%
Protein	25.94g	52%
Vitamin C	26.1mg	44%
Iron	2.3mg	13%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	62.35 Kcal (261 kJ)
Calories from fat	23.27 Kcal
		% Daily Value*
Total Fat	2.59g	22%
Cholesterol	7.28mg	13%
Sodium	372.02mg	84%
Potassium	107.39mg	12%
Total Carbs	5.02g	9%
Sugars	0.38g	8%
Dietary Fiber	0.4g	9%
Protein	4.79g	52%
Vitamin C	4.8mg	44%
Iron	0.4mg	13%
Calcium	25.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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