Directions:
- Boil ham hocks in water for at least 2 hours.
- Remove fat and bones and return meat to the pot.
- Add split green and yellow peas and tarragon.
- Simmer slowly for about 3 hours.
- Add carrots and cook another hour.
- Season with pepper and add salt to taste if necessary.
- Cook until peas are mushy and thick stirring to make sure they don't stick.
- Serve with individual beef pie.
- Can be thinned with water for a less solid soup and served with savory herb muffins or cheese scones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.81 Kcal (585 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 230.31mg | 10% | |
| Potassium | 402.79mg | 9% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.93 Kcal (372 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 146.49mg | 10% | |
| Potassium | 256.18mg | 9% | |
| Total Carbs | 15.05g | 8% | |
| Sugars | 4.6g | 29% | |
| Dietary Fiber | 4.21g | 26% | |
| Protein | 5.23g | 16% | |
| Vitamin C | 26.6mg | 70% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 11% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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