Directions:
- In a 5 quart slow cooker, combine the first 11 ingredients. Cover and cook on low for 6-7 hours or until fruits are softened. Sprinkle individual servings with walnuts if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.42 Kcal (2652 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 306.05mg | 13% | |
| Potassium | 441.35mg | 9% | |
| Total Carbs | 57.37g | 19% | |
| Sugars | 43.14g | 173% | |
| Dietary Fiber | 15.86g | 63% | |
| Protein | 18.62g | 37% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 3.8mg | 21% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 108.47 Kcal (454 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 52.41mg | 13% | |
| Potassium | 75.58mg | 9% | |
| Total Carbs | 9.83g | 19% | |
| Sugars | 7.39g | 173% | |
| Dietary Fiber | 2.72g | 63% | |
| Protein | 3.19g | 37% | |
| Vitamin C | 4.6mg | 45% | |
| Iron | 0.6mg | 21% | |
| Calcium | 24.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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