Directions:
- In a 5qt. slow cooker, combine the first 11 ingredients.
- Cover and cook on low for 6 hours or until fruits are softened.
- Sprinkle individual servings with walnuts....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.92 Kcal (1720 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 153.36mg | 6% | |
| Potassium | 457.39mg | 10% | |
| Total Carbs | 54.19g | 18% | |
| Sugars | 44.02g | 176% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.06 Kcal (528 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 47.05mg | 6% | |
| Potassium | 140.31mg | 10% | |
| Total Carbs | 16.63g | 18% | |
| Sugars | 13.5g | 176% | |
| Dietary Fiber | 3.16g | 41% | |
| Protein | 3.06g | 20% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 0.7mg | 12% | |
| Calcium | 28.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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