Crunchy Breakfast Cereal Recipe

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Ingredients:

Serving

6 cups old-fashioned oats
2 cups king arthur premium 100% whole wheat flour
2 cups packed brown sugar
2 cups flaked coconut
1-1/2 cups chopped pecans
1 cup toasted wheat germ
1 cup all-bran cereal
3/4 cup vegetable oil
3/4 cup water
2 tbsp vanilla extract
1 tsp salt
1 cup raisins

Directions:

In a large bow, combine oats, flour, brown sugar, coconut, pecans, wheat germ and cereal. In another bowl, mix oil, water, vanilla and salt. Pour over oat mixture; toss to coat. Pour into two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 275° for 1 hour, stirring every 10 minutes. Add raisins. Store in airtight container. Yield: 16 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.92 Kcal (2432 kJ)
Calories from fat	247.77 Kcal
		% Daily Value*
Total Fat	27.53g	42%
Cholesterol	0.11mg	0%
Sodium	205.04mg	9%
Potassium	205mg	4%
Total Carbs	74g	25%
Sugars	3.64g	15%
Dietary Fiber	11.29g	45%
Protein	13.87g	28%
Vitamin C	0.6mg	1%
Iron	4.9mg	27%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	406.73 Kcal (1703 kJ)
Calories from fat	173.48 Kcal
		% Daily Value*
Total Fat	19.28g	42%
Cholesterol	0.08mg	0%
Sodium	143.56mg	9%
Potassium	143.53mg	4%
Total Carbs	51.81g	25%
Sugars	2.55g	15%
Dietary Fiber	7.9g	45%
Protein	9.71g	28%
Vitamin C	0.4mg	1%
Iron	3.5mg	27%
Calcium	49.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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