Directions:
- In a saucepan, combine apple, apple juice, oats, cinnamon and salt.
- Bring to a boil over medium heat; boil for 1 minute, stirring occasionally.
- Remove from the heat; stir in walnuts, honey and vanilla.
- Cover and let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.29 Kcal (1031 kJ) | ||
| Calories from fat | 46.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Sodium | 400.54mg | 17% | |
| Potassium | 367.58mg | 8% | |
| Total Carbs | 47.36g | 16% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 78.3mg | 131% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.54 Kcal (279 kJ) | ||
| Calories from fat | 12.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 8% | |
|---|---|---|---|
| Sodium | 108.21mg | 17% | |
| Potassium | 99.31mg | 8% | |
| Total Carbs | 12.79g | 16% | |
| Sugars | 7.94g | 118% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 1.19g | 9% | |
| Vitamin C | 21.2mg | 131% | |
| Iron | 0.3mg | 7% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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