Directions:
- Preheat oven to 350°F.
- Coat a 9x13-inch baking pan with.
- Cooking spray.
- Place all ingredients, except maple.
- Syrup and eggs, in a food processor.
- And pulse until everything is finely.
- Chopped. Add the syrup and eggs and.
- Pulse until the mixture is well.
- Combined. It will resemble a coarse.
- Paste.
- Transfer to the baking sheet and.
- Spread evenly to cover the bottom.
- Bake until lightly browned (about 20.
- Minutes).
- Allow to cool for 15 minutes, then cut.
- Into 24 bars. Store in airtight.
- Container at room temperature for.
- About 3 days or wrap individually and.
- Freeze for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.69 Kcal (777 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 31.3mg | 10% | |
| Sodium | 82.43mg | 3% | |
| Potassium | 302.65mg | 6% | |
| Total Carbs | 33.21g | 11% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 208.52 Kcal (873 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 7% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 10% | |
| Sodium | 92.57mg | 3% | |
| Potassium | 339.86mg | 6% | |
| Total Carbs | 37.29g | 11% | |
| Sugars | 17.81g | 63% | |
| Dietary Fiber | 3.64g | 13% | |
| Protein | 7.06g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 9% | |
| Calcium | 71mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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