Directions:
- In a large bowl, toss apples with pineapple juice.
- Stir in rice, celery, walnuts, raisins and carrots.
- In a spearate bowl, blend yoghurt, salt, cinnamon and corriander.
- Stir the dressing in the apple mixture.
- Cover and refrigerate.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.95 Kcal (2210 kJ) | ||
| Calories from fat | 133.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Sodium | 322.71mg | 13% | |
| Potassium | 631.8mg | 13% | |
| Total Carbs | 86.65g | 29% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.71 Kcal (983 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 23% | |
|---|---|---|---|
| Sodium | 143.47mg | 13% | |
| Potassium | 280.87mg | 13% | |
| Total Carbs | 38.52g | 29% | |
| Sugars | 3.09g | 28% | |
| Dietary Fiber | 3.73g | 34% | |
| Protein | 5.1g | 23% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.3mg | 16% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Waldorf Brown Rice Salad
Apples (golden delicious or cortland), Lemon juice and 7 more.. -
Date Pineapple Breakfast Muffins
Eggs, Egg white, Crushed pineapple, Apple butter and 12 more.. -
Crisscross Apple Crowns
Chopped peeled tart apples, Chopped walnuts, Raisins and 6 more.. -
Cinnamon-Raisin Muffins with Streusel Topping
Chopped walnuts, Light brown sugar and 18 more.. -
Carrot Cake
Raisins, Flour, Baking soda, Cinnamon, Salt, Eggs and 12 more.. -
Healthy Family Cookies
Carrot, Apple, Orange, Dates, Raisins, Flour, Baking soda and 9 more.. -
Waldorf Salad I
Chopped apples, Lemons, juiced, Chopped celery and 6 more.. -
Waldorf Salad II
Chopped apples, Lemons, juiced, Chopped celery and 6 more.. -
Quick Apple Pie Bread
Apple filling, Butter, at room temperature, White sugar and 9 more.. -
Kicked up and Lightened Waldorf Salad for Two!
Apple, diced (peel or not to peel, your choice ) and 15 more.. -
Festive Salad
Shredded carrots, Chopped apples and 6 more.. -
Upside-Down Raisin Carrot Cake
Raisins, Pineapple slices, Butter, Brown sugar, Sugar and 9 more.. -
Tufahija (Bosnian Poached Stuffed Apples)
Apples (a bit under-ripe for best results), Sugar, Water and 4 more.. -
Healthy Apple Muffins
Apples, diced, Splenda sugar substitute, Egg and 9 more.. -
Grandma's Christmas Pudding
Raisins, Almonds, chopped and 14 more.. -
Apple Cabbage Slaw
Unpeeled apple, diced, Lemon juice, Shredded cabbage and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
