Directions:
- Balsamic Vinaigrette Dressing:.
- Place balsamic vinegar, garlic and brown sugar in mixing bowl.
- Whisk rapidly by hand while drizzling in the olive oil mix well.
- Place in glass jar and store in fridge until needed.
- Pecan's: Preheat oven 350°F.
- Melt butter in saute pan.
- Add brown sugar, cinnamon, salt, cayenne pepper and pecan pieces; mix well.
- Spread pecans on cookie sheet and bake about 5-7 minutes watch carefully to not burn.
- Remove from oven and let cool.
- Salad: Place red onion and tomato wedges in medium glass bowl.
- Stir Balsamic Vinaigrette and pour some of the dressing (leave the rest for top of salad) over the onions and tomatoes.
- Microwave for about 2-3 minutes.
- Place spinach on large plate.
- Using large spoon, place tomatoes AROUND the spinach not on top.
- Place the onions on TOP of the spinach.
- Pour some of the dressing over the salad coating as desired and mix well.
- Sprinkle pecans and goat cheese over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 883.83 Kcal (3700 kJ) | ||
| Calories from fat | 748.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.11g | 128% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 526.76mg | 22% | |
| Potassium | 797.22mg | 17% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 19.45g | 78% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 305.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 306.32 Kcal (1283 kJ) | ||
| Calories from fat | 259.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.81g | 128% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 13% | |
| Sodium | 182.57mg | 22% | |
| Potassium | 276.31mg | 17% | |
| Total Carbs | 10.04g | 10% | |
| Sugars | 6.74g | 78% | |
| Dietary Fiber | 2.16g | 25% | |
| Protein | 4.48g | 26% | |
| Vitamin C | 10.5mg | 51% | |
| Iron | 1.5mg | 23% | |
| Calcium | 106mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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