Directions:
- Bring the chicken broth to a boil in a medium pan.
- Add the spinach and allow to boil for a bit and wilt down the leaves, stirring often.
- Reduce heat and add the rinsed and drained beans, roasted garlic, and V-8 juice.
- Simmer gently for 5-10 minutes.
- Season with salt, pepper, and red pepper flakes, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.35 Kcal (135 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 86.78mg | 4% | |
| Potassium | 247.58mg | 5% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.41 Kcal (173 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 111.08mg | 4% | |
| Potassium | 316.91mg | 5% | |
| Total Carbs | 7.75g | 2% | |
| Sugars | 1.6g | 5% | |
| Dietary Fiber | 2.09g | 7% | |
| Protein | 2.42g | 4% | |
| Vitamin C | 23.2mg | 30% | |
| Iron | 1.5mg | 7% | |
| Calcium | 47.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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