Directions:
- Prepare rigatoni acoording to package directions.
- Meanwhile, spread oil on bottom of an 11x7 baking dish; add onion in a single layer. Bake at 375 degrees for 15 minutes or just until tender. Transfer onion to a large bowl and set aside.
- Drain thawed spinach well, pressing between layers of paper towls.
- Stir rigatoni, spinach, chicken and next 4 ingredients into onion in bowl. Spoon mixture into baking dish, and sprinkle evenly with shredded mozzarela cheese.
- Bake, covered, at 375 degrees for 30 minutes; uncover and bake 15 more minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.33 Kcal (1680 kJ) | ||
| Calories from fat | 163.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 58.32mg | 19% | |
| Sodium | 936.29mg | 39% | |
| Potassium | 379.17mg | 8% | |
| Total Carbs | 37.61g | 13% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 30.52g | 61% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 10.8mg | 60% | |
| Calcium | 306.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 175.86 Kcal (736 kJ) | ||
| Calories from fat | 71.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 28% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 19% | |
| Sodium | 410.26mg | 39% | |
| Potassium | 166.15mg | 8% | |
| Total Carbs | 16.48g | 13% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 13.37g | 61% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 4.8mg | 60% | |
| Calcium | 134.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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