Directions:
- Heat oven to 450 degrees. Meanwhile, put spinach in a microwave-safe casserole dish. Season to taste, and sprinkle with water. Cover with plastic wrap, and pierce to vent. Microwave on high for 2 minutes. Drain well.
- Mix ricotta and garlic powder in a small bowl. Place the pizza crusts on an ungreased baking sheet, and spread half the ricotta mixture on each one. Top each pizza with cooked spinach, mozzarella, and parmesan. Drizzle with olive oil.
- Bake for 10 minutes, or until the cheese is melted. Cool slightly and cut each pizza in half to serve.
- How Kid Can Help: Sprinkle water on spinach; mix ricotta and garlic powder, put topping on pizza.
- Nutrition: 352 calories, 13 g. fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.2 Kcal (742 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 8% | |
| Sodium | 312.21mg | 13% | |
| Potassium | 347.66mg | 7% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 396.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 110.55 Kcal (463 kJ) | ||
| Calories from fat | 55.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 15% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 8% | |
| Sodium | 194.78mg | 13% | |
| Potassium | 216.9mg | 7% | |
| Total Carbs | 5.38g | 3% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 9g | 29% | |
| Vitamin C | 3.8mg | 10% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.7mg | 6% | |
| Calcium | 247.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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