Artichoke Spinach Dip from Olive Garden Recipe

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Artichoke Spinach Dip from Olive Garden
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Ingredients
11
Count
Nutrition
1278
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cracker, chips or toasted -bread Boil spinach and artichoke hearts in a cup of water in small saucepan over medium heat until tender, about 10 minute.
  2. Drain.
  3. Heat cream cheese in small bowl in microwave set on high for 1 minute. Add spinach and artichoke hearts to the cream cheese and stir well.
  4. Add remaining ingredients to the cream cheese and combine. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1277.97 Kcal (5351 kJ)
Calories from fat 994.9 Kcal
% Daily Value*
Total Fat 110.54g 170%
Cholesterol 293.48mg 98%
Sodium 2291.89mg 95%
Potassium 1236.33mg 26%
Total Carbs 35.72g 12%
Sugars 9.74g 39%
Dietary Fiber 12.2g 49%
Protein 40.24g 80%
Vitamin C 29.8mg 50%
Iron 1mg 5%
Calcium 910.7mg 91%
Amount Per 100 g
Calories 240.29 Kcal (1006 kJ)
Calories from fat 187.06 Kcal
% Daily Value*
Total Fat 20.78g 170%
Cholesterol 55.18mg 98%
Sodium 430.93mg 95%
Potassium 232.46mg 26%
Total Carbs 6.72g 12%
Sugars 1.83g 39%
Dietary Fiber 2.29g 49%
Protein 7.57g 80%
Vitamin C 5.6mg 50%
Iron 0.2mg 5%
Calcium 171.2mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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