White Bean and Spinach Salads Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp white wine vinegar
2 tsp minced fresh parsley
2 tsp minced fresh tarragon
2 tsp lemon juice
1 tsp minced chives
1 tsp dijon mustard
1/2 tsp sugar
1/2 tsp salt
1/8 tsp pepper
1 can (15 oz) cannellini or white kidney beans, rinsed and drained
1/2 cup julienned carrot
1/4 cup roasted sweet red peppers, chopped
2 tbsp chopped red onion
4 cups fresh baby spinach

Directions:

In a small bowl, whisk the first 10 ingredients. In another bowl, combine the beans, carrot, red peppers and onion. Add dressing and toss to coat.
Divide spinach among four serving plates. Top with bean mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.19 Kcal (604 kJ)
Calories from fat	126.63 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Sodium	343.83mg	14%
Potassium	209.47mg	4%
Total Carbs	3.54g	1%
Sugars	1.05g	4%
Dietary Fiber	1.09g	4%
Protein	1.32g	3%
Vitamin C	25.5mg	42%
Iron	4.8mg	27%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	170.8 Kcal (715 kJ)
Calories from fat	150 Kcal
		% Daily Value*
Total Fat	16.67g	22%
Sodium	407.27mg	14%
Potassium	248.12mg	4%
Total Carbs	4.19g	1%
Sugars	1.24g	4%
Dietary Fiber	1.3g	4%
Protein	1.56g	3%
Vitamin C	30.2mg	42%
Iron	5.7mg	27%
Calcium	46.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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