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Warm Black Bean and Orange Salad Recipe

Warm Black Bean and Orange Salad Recipe

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Ingredients

Count

Nutrition

439

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1/2 small red onion, thinly sliced
salt and pepper , to taste
1/2 tsp ground cumin
1 orange
1 (15-oz) can black beans, rinsed and drained
1/2 tsp salt
1/4 tsp pepper
extra-virgin olive oil

Directions:

Heat 2 tablespoons extra-virgin olive oil in a skillet over medium-high heat. Add red onion slices, and season with salt and pepper, to taste. Reduce the heat to medium-low, and cook the red onion for about 7 minutes or until caramelized. Stir in cumin, and cook the red onion slices for another minute. Deglaze the skillet with the zest and juice of 1 orange, then add rinsed and drained black beans. Cook the black bean-and-red onion mixture for 2-3 minutes or until heated through. Toss in the segments of 1 orange, and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Serve the salad with a drizzle of extra-virgin olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.29 Kcal (1839 kJ)
Calories from fat	271.19 Kcal
		% Daily Value*
Total Fat	30.13g	46%
Sodium	1168.03mg	49%
Potassium	735.59mg	16%
Total Carbs	37.28g	12%
Sugars	13.78g	55%
Dietary Fiber	8.12g	32%
Protein	8.14g	16%
Vitamin C	72mg	120%
Iron	2.2mg	12%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	192.19 Kcal (805 kJ)
Calories from fat	118.64 Kcal
		% Daily Value*
Total Fat	13.18g	46%
Sodium	511mg	49%
Potassium	321.82mg	16%
Total Carbs	16.31g	12%
Sugars	6.03g	55%
Dietary Fiber	3.55g	32%
Protein	3.56g	16%
Vitamin C	31.5mg	120%
Iron	0.9mg	12%
Calcium	47.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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