Warm Mushroom and Spinach Salad Recipe

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Warm Mushroom and Spinach Salad
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Ingredients:

Directions:

  1. In large skillet, heat oil over medium hat. Add mushrooms, cook 5 minutes or until softened. Add raspberry dressing and vinegar,boil 1 minute. Season with salt and pepper.
  2. Place spinach,raspberries an pecans in salad bowl or arrange on idividual salad plates. Toss with warm dressing or spoon over salad. Sprinkle blue cheese on top.
  3. Serve immediately.
  4. I have a recipe for Raspberry vinaigrette in my Salad Cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.7 Kcal (1401 kJ)
Calories from fat 249.25 Kcal
% Daily Value*
Total Fat 27.69g 43%
Cholesterol 6.33mg 2%
Sodium 228.78mg 10%
Potassium 893.24mg 19%
Total Carbs 17.14g 6%
Sugars 7.73g 31%
Dietary Fiber 7.15g 29%
Protein 10.24g 20%
Vitamin C 27.4mg 46%
Iron 4.2mg 23%
Calcium 137.4mg 14%
Amount Per 100 g
Calories 127.72 Kcal (535 kJ)
Calories from fat 95.11 Kcal
% Daily Value*
Total Fat 10.57g 43%
Cholesterol 2.41mg 2%
Sodium 87.3mg 10%
Potassium 340.86mg 19%
Total Carbs 6.54g 6%
Sugars 2.95g 31%
Dietary Fiber 2.73g 29%
Protein 3.91g 20%
Vitamin C 10.4mg 46%
Iron 1.6mg 23%
Calcium 52.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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