Directions:
- In a large dutch ovn, soak beans overnight in cold water.
- Drain, add water to cover (2 inches over beans), and simmer with onions until tender (about 4 hours).
- Meanwhile, prepare sauce by browning meat and minced garlic in oil. Add remaining ingredients, and simmer for 1 hour.
- When beans are tender, add sauce to beans and simmer for 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.04 Kcal (1545 kJ) | ||
| Calories from fat | 245.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.3g | 42% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 104.13mg | 4% | |
| Potassium | 897.79mg | 19% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 4.9mg | 27% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.81 Kcal (548 kJ) | ||
| Calories from fat | 87.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 42% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 25% | |
| Sodium | 36.91mg | 4% | |
| Potassium | 318.23mg | 19% | |
| Total Carbs | 2.6g | 2% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 8.67g | 49% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.7mg | 27% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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