Directions:
- In a large heavy kettle, cook the onions and garlic in the oil over medium heat until the onions are soft.
- Add the beef and cook, stirring and breaking up the beef until it is cooked and no longer pink.
- Add the spices and cook, stirring for about a minute.
- Add the remaining ingredients (except the toppings) and simmer, uncovered, stirring occasionally and adding more water if necessary to keep the beef barely covered, for 2 hours, or until it is thick.
- Discard the bay leaf.
- Ladle over the hot spagetti and pass the toppings seperately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.42 Kcal (1819 kJ) | ||
| Calories from fat | 173.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 594.21mg | 25% | |
| Potassium | 1146.58mg | 24% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 49.71g | 99% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.8mg | 38% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.58 Kcal (467 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 30% | |
|---|---|---|---|
| Cholesterol | 36.11mg | 47% | |
| Sodium | 152.62mg | 25% | |
| Potassium | 294.49mg | 24% | |
| Total Carbs | 3.8g | 5% | |
| Sugars | 1.68g | 26% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 12.77g | 99% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 1.7mg | 38% | |
| Calcium | 23mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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