Directions:
- Cook, meat, onions and garlic and drain.
- Add all ingredients to crock pot.
- Stir.
- Cook on high for 2 hours or low for 4 hours.
- Keep on low or warm until serving to keep hot.
- I add the following garnishes:.
- Sour Cream.
- Shredded Cheese.
- Chopped green onions.
- Tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.66 Kcal (652 kJ) | ||
| Calories from fat | 75.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 29.59mg | 10% | |
| Sodium | 132.65mg | 6% | |
| Potassium | 298.85mg | 6% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.59 Kcal (685 kJ) | ||
| Calories from fat | 78.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 13% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 10% | |
| Sodium | 139.42mg | 6% | |
| Potassium | 314.09mg | 6% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 11.61g | 22% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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