Crock Pot Spicy Taco Soup Recipe

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Crock Pot Spicy Taco Soup
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Ingredients
15
Count
Nutrition
156
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Cook, meat, onions and garlic and drain.
  2. Add all ingredients to crock pot.
  3. Stir.
  4. Cook on high for 2 hours or low for 4 hours.
  5. Keep on low or warm until serving to keep hot.
  6. I add the following garnishes:.
  7. Sour Cream.
  8. Shredded Cheese.
  9. Chopped green onions.
  10. Tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.66 Kcal (652 kJ)
Calories from fat 75.15 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 29.59mg 10%
Sodium 132.65mg 6%
Potassium 298.85mg 6%
Total Carbs 9.54g 3%
Sugars 1.4g 6%
Dietary Fiber 1.88g 8%
Protein 11.05g 22%
Vitamin C 2.5mg 4%
Iron 1.6mg 9%
Calcium 25mg 3%
Amount Per 100 g
Calories 163.59 Kcal (685 kJ)
Calories from fat 78.98 Kcal
% Daily Value*
Total Fat 8.78g 13%
Cholesterol 31.1mg 10%
Sodium 139.42mg 6%
Potassium 314.09mg 6%
Total Carbs 10.02g 3%
Sugars 1.48g 6%
Dietary Fiber 1.97g 8%
Protein 11.61g 22%
Vitamin C 2.7mg 4%
Iron 1.7mg 9%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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