Ingredients:
- 1/4 tsp ground cloves
- 1 bay leaf
- spaghetti , kidney beans , chopped onion , grated cheddar , and oyster crackers as traditional accompaniments if desired
Directions:
- In a large heavy kettle cook the onions and the garlic in the oil over moderate heat, stirring, until the onions are softened, add the beef, and cook the mixture, stirring and breaking up the lumps, until the beef is no longer pink. Add the chili powder, the paprika, the cumin, the coriander, the allspice, the orégano, the cayenne, the cinnamon, the cloves, and the mace and cook the mixture, stirring, for 1 minute. Add the bay leaf, the water, the tomato sauce, the vinegar, and the molasses and simmer the mixture, uncovered, stirring occasionally and adding more water if necessary to keep the beef barely covered, for 2 hours, or until it is thickened but soupy enough to be ladled. Discard the bay leaf and season the chili with salt and pepper. The chili may be frozen or made 4 days in advance, cooled, uncovered, and kept covered and chilled. Serve the chili as is or in the traditional Cincinnati five-way style: Ladle the chili over the spaghetti and top it with the beans, the onion, the Cheddar, and the oyster crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.52 Kcal (1669 kJ) | ||
| Calories from fat | 158.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 274.26mg | 11% | |
| Potassium | 1155.55mg | 25% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 51.53g | 103% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.6mg | 37% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.45 Kcal (437 kJ) | ||
| Calories from fat | 41.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 27% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 48% | |
| Sodium | 71.88mg | 11% | |
| Potassium | 302.85mg | 25% | |
| Total Carbs | 3.34g | 4% | |
| Sugars | 1.62g | 25% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 13.51g | 103% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.7mg | 37% | |
| Calcium | 25.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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