Directions:
- Heat oil in a large pot over medium high heat. Add chicken and onion and saute for 4 to 5 minutes. Stir in broth, chile peppers, garlic powder, cumin, oregano, cilantro and red pepper. Reduce heat to low and simmer for 15 minutes.
- Stir in beans and simmer for 10 minutes; top with green onion and cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.74 Kcal (1736 kJ) | ||
| Calories from fat | 167.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 165.56mg | 55% | |
| Sodium | 1152.17mg | 48% | |
| Potassium | 883.78mg | 19% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 55.66g | 111% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 252.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 111.33 Kcal (466 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 29% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 55% | |
| Sodium | 309.29mg | 48% | |
| Potassium | 237.24mg | 19% | |
| Total Carbs | 2.06g | 3% | |
| Sugars | 0.95g | 14% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 14.94g | 111% | |
| Vitamin C | 2.2mg | 13% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 67.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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