Directions:
- In a stockpot over medium heat, brown the ground beef until no longer pink. Drain off grease, reserving 2 tablespoons to remain in the pan. In a small bowl, stir together the garlic powder, chili powder, cumin, and flour. Sprinkle the mixture over the meat, and stir until the meat is evenly coated.
- Stir the oregano into the meat mixture, then pour in the 2 cans of beef broth. Season with salt and pepper. Bring to a boil, then add the cans of beans. If you like your chili soupy, add only 2 cans of beans, but if you like thick chili, use all three. Reduce heat to low, and simmer for 30 minutes to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.57 Kcal (1062 kJ) | ||
| Calories from fat | 138.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 462.26mg | 19% | |
| Potassium | 440.4mg | 9% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.5 Kcal (764 kJ) | ||
| Calories from fat | 99.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 24% | |
|---|---|---|---|
| Cholesterol | 50.59mg | 23% | |
| Sodium | 332.7mg | 19% | |
| Potassium | 316.97mg | 9% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 16.75g | 47% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 19% | |
| Calcium | 30.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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