Directions:
- In a shallow dish, combine walnuts, bread crumbs, basil, rosemary, flour and salt.
- In second shallow dish, lightly beat egg.
- Roll chicken in egg, then in walnut mixture.
- Bake for 40-45 minutes at 350° until crust is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.67 Kcal (3520 kJ) | ||
| Calories from fat | 415.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.16g | 71% | |
|---|---|---|---|
| Cholesterol | 376.97mg | 126% | |
| Sodium | 2282.78mg | 95% | |
| Potassium | 919.6mg | 20% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 86.85g | 174% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 248.32 Kcal (1040 kJ) | ||
| Calories from fat | 122.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 71% | |
|---|---|---|---|
| Cholesterol | 111.35mg | 126% | |
| Sodium | 674.28mg | 95% | |
| Potassium | 271.63mg | 20% | |
| Total Carbs | 5.47g | 6% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 25.65g | 174% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 24% | |
| Calcium | 36.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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