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Almond Pork Tenderloin With Dried Cranberry-Apple Conserve Recipe

Almond Pork Tenderloin With Dried Cranberry-Apple Conserve Recipe

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Almond Pork Tenderloin With Dried Cranberry-Apple Conserve

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Ingredients:

Serving

Directions:

Conserve:.
Combine the first 5 ingredients, cover and let stand 30 minutes.
Combine vinegar and next 5 ingredients in a small saucepan, and bring to a boil, stirring mixture frequently. Add the fruit mixture. Bring to a boil; reduce heat, and simmer for 5 minutes. Stir in jam. Remove from heat, and cool to room temperature.
Meat:.
Preheat oven to 425°F.
Trim fat from pork. Combine breadcrumbs and next 4 ingredients in a shallow dish. Dip pork in egg whites; dredge in breadcrumb mixture. Place pork on a broiler pan coated with cooking spray. Insert a meat thermometer into thickest part of pork. Bake at 425F for 30 minutes or until thermometer registers 160 (slightly pink).
Cover with foil, let stand 10 minutes.
Cut into 1/4 inch slices.
Serve pork with Conserve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.6 Kcal (1451 kJ)
Calories from fat	35.16 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	73.69mg	25%
Sodium	339.88mg	14%
Potassium	569.94mg	12%
Total Carbs	51.29g	17%
Sugars	28.58g	114%
Dietary Fiber	3.59g	14%
Protein	26.43g	53%
Vitamin C	0.9mg	2%
Iron	2.5mg	14%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	119.38 Kcal (500 kJ)
Calories from fat	12.11 Kcal
		% Daily Value*
Total Fat	1.35g	6%
Cholesterol	25.38mg	25%
Sodium	117.07mg	14%
Potassium	196.31mg	12%
Total Carbs	17.67g	17%
Sugars	9.84g	114%
Dietary Fiber	1.24g	14%
Protein	9.1g	53%
Vitamin C	0.3mg	2%
Iron	0.8mg	14%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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