Herb Crusted Pork Tenderloins Recipe

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Herb Crusted Pork Tenderloins
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Ingredients:

Directions:

  1. Combine the brown sugar, herbes de Provence, coriander, salt and pepper in a small bowl.
  2. Rub this mixture evenly onto the tenderloins and place in a zip lock bag.
  3. Chill for 2-4 hours.
  4. Preheat oven to 450 degrees.
  5. Place the tenderloins on a rack in a greased pan.
  6. Bake for 10 minutes, then reduce the heat to 350 degrees.
  7. Bake an additional 20-30 minutes or until a meat thermometer registers 155 degrees.
  8. Remove from oven and let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.26 Kcal (470 kJ)
Calories from fat 16.14 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 46.06mg 15%
Sodium 330.34mg 14%
Potassium 296.24mg 6%
Total Carbs 7.81g 3%
Sugars 6.67g 27%
Dietary Fiber 0.03g 0%
Protein 15.23g 30%
Vitamin C 0.4mg 1%
Iron 0.8mg 5%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 136.35 Kcal (571 kJ)
Calories from fat 19.6 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 55.94mg 15%
Sodium 401.23mg 14%
Potassium 359.81mg 6%
Total Carbs 9.49g 3%
Sugars 8.11g 27%
Dietary Fiber 0.03g 0%
Protein 18.5g 30%
Vitamin C 0.5mg 1%
Iron 1mg 5%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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