Directions:
- Preheat oven to 400 degrees F. Coat a shallow baking pan with cooking spray.
- Season the turkey with salt and pepper all over.
- Brush the honey mustard over the turkey, then coat with the zest, rosemary and oregano. (I combine the zest and spices first.).
- Bake in oven until thermometer reads 160 or about 35-40 minutes.
- Let rest about 10 minutes before slicing. Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.16 Kcal (612 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 62.39mg | 21% | |
| Sodium | 852.81mg | 36% | |
| Potassium | 11.75mg | 0% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 100.9mg | 561% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.46 Kcal (408 kJ) | ||
| Calories from fat | 9.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 41.6mg | 21% | |
| Sodium | 568.66mg | 36% | |
| Potassium | 7.84mg | 0% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 3.3g | 20% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 17.07g | 51% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 67.3mg | 561% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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