Herbed Asparagus Recipe

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Ingredients:

Serving

1 lb fresh asparagus, trimmed
2 garlic cloves, minced
1/2 tsp dried basil
1/4 tsp dried rosemary, crushed
1/4 tsp dried thyme
1/8 tsp salt
1/8 tsp pepper
2 tsp olive oil
1/4 cup roasted sweet red peppers, drained and chopped
2 tbsp chopped walnuts

Directions:

In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3-5 minutes or until crisp-tender. Drain and keep warm.
In the same skillet, saute garlic and seasonings in oil until tender. Add the asparagus, red peppers and walnuts; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.12 Kcal (306 kJ)
Calories from fat	41.29 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Sodium	79.51mg	3%
Potassium	273.13mg	6%
Total Carbs	6.19g	2%
Sugars	2.77g	11%
Dietary Fiber	2.83g	11%
Protein	3.33g	7%
Vitamin C	21.9mg	37%
Iron	6.3mg	35%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	53.64 Kcal (225 kJ)
Calories from fat	30.29 Kcal
		% Daily Value*
Total Fat	3.37g	7%
Sodium	58.34mg	3%
Potassium	200.38mg	6%
Total Carbs	4.54g	2%
Sugars	2.03g	11%
Dietary Fiber	2.07g	11%
Protein	2.44g	7%
Vitamin C	16.1mg	37%
Iron	4.6mg	35%
Calcium	27.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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