Baked Chicken With Lemon and Herbs Recipe

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Baked Chicken With Lemon and Herbs
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Ingredients:

Directions:

  1. Preheat oven to 375°F (190°C). Place half of butter in 13x9-inch (3.5L) glass baking dish. Heat in oven for 5 minute.
  2. In shallow dish combine bread crumbs and half each of the basil and rosemary. Place 2 tablespoons of milk in separate bowl. Dip chicken first in milk then in crumb mixture, pressing to coat. Transfer to plate. Discard any leftover milk and crumbs.
  3. Remove baking dish from oven and swirl to coat with melted butter. Place breaded chicken in dish and return to oven. Bake for about 12-15 minutes or until chicken is starting to brown.
  4. Meanwhile, in saucepan, melt remaining butter over medium heat. Cook remaining basil, rosemary, onion and garlic, stirring for 3 minutes or until softened. Whisk remaining milk into cornstarch; whisk in lemon rind. Whisk into pan; increase heat to medium high. Cook stirring for 3 minutes or until thickened and glossy. Stir in salt and lemon juice. Pour sauce over top of chicken in dish. Bake for 5 minutes longer or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.5 Kcal (919 kJ)
Calories from fat 58.58 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 76.36mg 25%
Sodium 734.42mg 31%
Potassium 506.52mg 11%
Total Carbs 14.29g 5%
Sugars 5.92g 24%
Dietary Fiber 0.73g 3%
Protein 26.12g 52%
Vitamin C 4.5mg 8%
Iron 0.4mg 2%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 84.26 Kcal (353 kJ)
Calories from fat 22.49 Kcal
% Daily Value*
Total Fat 2.5g 10%
Cholesterol 29.31mg 25%
Sodium 281.92mg 31%
Potassium 194.44mg 11%
Total Carbs 5.48g 5%
Sugars 2.27g 24%
Dietary Fiber 0.28g 3%
Protein 10.03g 52%
Vitamin C 1.7mg 8%
Iron 0.2mg 2%
Calcium 52.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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