Directions:
- Combine first seven ingredients in shallow dish; spray fish with cooking oil, both sides, sprinkle with salt, and dredge through mixture.
- Heat non-stick skillet to medium high heat, coat skillet with cooking spray. Add fish, cook three minutes one side. Reduce heat to medium, and carefully turn fish over; cook four minutes or until fish reaches desired level of doneness.
- In small bowl, whisk together lemon juice (about half the lemon from which you got your rind), olive oil, mustard, salt, and garlic. Mix together salad greens and onions (obviously, you don't have to use the spinach/romaine mixture, that is just what we did b/c it was what we had) in a large bowl; add dressing, toss to coat.
- Place salad on plate and top with salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.3 Kcal (872 kJ) | ||
| Calories from fat | 87.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 11% | |
| Sodium | 1155.82mg | 48% | |
| Potassium | 452.41mg | 10% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 3.1mg | 17% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.88 Kcal (435 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 15% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 11% | |
| Sodium | 576.43mg | 48% | |
| Potassium | 225.62mg | 10% | |
| Total Carbs | 9.76g | 7% | |
| Sugars | 1.55g | 12% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 5.36g | 21% | |
| Vitamin C | 8.8mg | 29% | |
| Iron | 1.6mg | 17% | |
| Calcium | 60.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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