Directions:
- Heat oil in saucepan over med-high heat. Add water,salt and black pepper;bring to boil. Stir in couscous. Remove from heat;cover,let stand 5 mins. Fluff with fork.
- Sprinkle with walnuts and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.57 Kcal (228 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 295.5mg | 12% | |
| Potassium | 65.12mg | 1% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.46 Kcal (119 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 7% | |
|---|---|---|---|
| Sodium | 154.09mg | 12% | |
| Potassium | 33.96mg | 1% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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