Directions:
- Remove stems from mushrooms and finely chop stems; set caps aside. In a large nonstick skillet coated with cooking spray, saute onions and chopped mushrooms until crisp-tender. Add 1/2 cup broth; cook and stir until liquid is evaporated and vegetables are tender, about 10 minutes.
- Meanwhile, in a small saucepan, bring remaining broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until broth is absorbed. Fluff with a fork. Add to onion mixture. Stir in 2 tablespoons cheese, mayonnaise, basil and tarragon. Stuff into mushroom caps.
- Place on a foil-lined baking sheet. Sprinkle with remaining cheese. Bake at 375° for 10-15 minutes or until mushrooms are tender. Just before serving, sprinkle with paprika. Yield: 20 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.61 Kcal (90 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 67.75mg | 3% | |
| Potassium | 92.07mg | 2% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.75 Kcal (204 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 1% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 0% | |
| Sodium | 152.82mg | 3% | |
| Potassium | 207.67mg | 2% | |
| Total Carbs | 5.25g | 1% | |
| Sugars | 1.61g | 3% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 3.87g | 3% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 58.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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