Ingredients:
- 1 tsp minced gingerroot
- 4 firm, ripe tomatoes , cut into 1-inch pieces
- salt , to taste
- fresh lemon juice , to taste
- minced fresh cilantro , to taste
Directions:
- In a deep nonstick skillet set over moderate heat, warm the oil until it is hot. Add the mustard seeds and the cumin seeds, and cook, stirring, 1 minute. Add the gingerroot and garlic, and cook, stirring, 1 minute more.
- Add the onion and green bell pepper to the seasonings and cook, stirring occasionally, for 5 minutes.
- Add the green beans, tomatoes, and salt, and cook, stirring occasionally, for 5 minutes more.
- Add the water, bouillon cube, and salt to taste, bring to a boil, stirring, and add couscous. Simmer, stirring occasionally, for 5 to 10 minutes, or until liquid is just absorbed.
- Remove from heat, cover, and let stand 5 minutes. Before serving stir in lemon juice and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.5 Kcal (1627 kJ) | ||
| Calories from fat | 71.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 258.52mg | 11% | |
| Potassium | 486.72mg | 10% | |
| Total Carbs | 67.48g | 22% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 64.5mg | 107% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.8mg | 121% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.2 Kcal (407 kJ) | ||
| Calories from fat | 17.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 12% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 64.68mg | 11% | |
| Potassium | 121.77mg | 10% | |
| Total Carbs | 16.88g | 22% | |
| Sugars | 1.62g | 26% | |
| Dietary Fiber | 1.76g | 28% | |
| Protein | 2.94g | 24% | |
| Vitamin C | 16.1mg | 107% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.4mg | 121% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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