Directions:
- Heat oil and cook onion and garlic until soft.
- Add beans and stir until heated through.
- Stir in pesto & parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.26 Kcal (575 kJ) | ||
| Calories from fat | 65.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 154.09mg | 6% | |
| Potassium | 68.63mg | 1% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.31 Kcal (407 kJ) | ||
| Calories from fat | 46.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 11% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 109.25mg | 6% | |
| Potassium | 48.66mg | 1% | |
| Total Carbs | 8.65g | 4% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 3.38g | 19% | |
| Protein | 4.05g | 11% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 53.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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