Directions:
- Prepare the box of couscous according to the package directions, omitting the butter or oil; let cool 10 minutes.
- Stir in the rest of the ingredients.
- Transfer to serving platter and garnish with 1/4 cup chopped smoked salted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.49 Kcal (1124 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 107.06mg | 4% | |
| Potassium | 1135.79mg | 24% | |
| Total Carbs | 47.21g | 16% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 12.03g | 48% | |
| Protein | 15.83g | 32% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 3.8mg | 21% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 252.78 Kcal (1058 kJ) | ||
| Calories from fat | 19.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 100.8mg | 4% | |
| Potassium | 1069.33mg | 24% | |
| Total Carbs | 44.45g | 16% | |
| Sugars | 3.24g | 14% | |
| Dietary Fiber | 11.32g | 48% | |
| Protein | 14.9g | 32% | |
| Vitamin C | 16.2mg | 29% | |
| Iron | 3.6mg | 21% | |
| Calcium | 94.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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