Directions:
- In dry skillet, toast walnuts over medium to high heat until lightly browned, about 1 to 2 minutes.
- Set aside.
- Spray a non-stick saucepan with cooking spray.
- Add onion and sauté over medium heat until just softened.
- Add couscous and cook until lightly browned.
- Add water; cover and reduce heat to simmer.
- Cook 8 to 10 minutes; cool slightly.
- Add tuna, olives, capers, parsley, lemon zest, lemon juice and 1/2 cup walnuts.
- Season with salt and pepper.
- Set aside.
- Wash frisée; separate leaves and toss with vinaigrette.
- Divide evenly among four plates.
- Sprinkle with remaining walnuts.
- Stack one red and one yellow tomato slice on top of frisée.
- Fill four 8 ounce ramekins (or custard cups) with couscous mixture and pack tightly.
- Invert ramekin on top of tomato slices to un-mold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.92 Kcal (1557 kJ) | ||
| Calories from fat | 153.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 403.14mg | 17% | |
| Potassium | 552.7mg | 12% | |
| Total Carbs | 41.84g | 14% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 8.88g | 36% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 2.1mg | 12% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.79 Kcal (363 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 26% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 2% | |
| Sodium | 94.08mg | 17% | |
| Potassium | 128.98mg | 12% | |
| Total Carbs | 9.76g | 14% | |
| Sugars | 1.31g | 22% | |
| Dietary Fiber | 2.07g | 36% | |
| Protein | 3.71g | 32% | |
| Vitamin C | 5.2mg | 37% | |
| Iron | 0.5mg | 12% | |
| Calcium | 18mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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