Directions:
- Heat oil and saute onion until soft. Add squash and salt to taste. Cover and cook for 10 minutes, stirring occasionally on medium heat. Add enough water to cover squash adn cook for another 30 minutes. Sprinkle with cheese and parsley. Toast bread and rub slices with cut side of garlic to make crostini, and serve with the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.01 Kcal (1369 kJ) | ||
| Calories from fat | 265.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.45g | 45% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 82.14mg | 3% | |
| Potassium | 453.34mg | 10% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 185.27 Kcal (776 kJ) | ||
| Calories from fat | 150.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 45% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 46.54mg | 3% | |
| Potassium | 256.85mg | 10% | |
| Total Carbs | 8.14g | 5% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 1.93g | 7% | |
| Vitamin C | 9.7mg | 29% | |
| Iron | 0.7mg | 7% | |
| Calcium | 58.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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