Directions:
- Mixz meat, crumbs, onion, egg, salt, ginger and milk. Shape mixture into small balls.
- Melt 1 tablespoons shortening in a large skillet. Brown and cook meatballs. Pour fat from skillet.
- Mix cornstarch and sugar. Stir in reserved syrup from drained pineapple bits, vinegar and soy sauce until smooth.
- Cook over medium heat, stirring constantly until the mixture thickens and boils.
- Boil and stir for 1 minute. Add meatballs, pineapple bits and green pepper, if using. heat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.26 Kcal (1722 kJ) | ||
| Calories from fat | 158.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 97.78mg | 33% | |
| Sodium | 956.55mg | 40% | |
| Potassium | 426.03mg | 9% | |
| Total Carbs | 38.95g | 13% | |
| Sugars | 24.37g | 97% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 24.71g | 49% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.2mg | 18% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.22 Kcal (775 kJ) | ||
| Calories from fat | 71.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 27% | |
|---|---|---|---|
| Cholesterol | 44.04mg | 33% | |
| Sodium | 430.81mg | 40% | |
| Potassium | 191.87mg | 9% | |
| Total Carbs | 17.54g | 13% | |
| Sugars | 10.98g | 97% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 11.13g | 49% | |
| Vitamin C | 4.9mg | 18% | |
| Iron | 1.4mg | 18% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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