Waikiki Chicken with Pineapple Recipe

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Ingredients:

Serving

1 chicken , dissected
1 tsp salt
1 can pineapple ring
2 tbsp flour
1 tsp peri-peri
1/2 tsp garlic salt

Directions:

Wash and drain chicken pieces well.
Mix flour with spices.
Sprinkle it all over the chicken pieces.
Grease a casserole and arrange portions in it.
Pour syrup from pineapple tin all over the chicken pieces.
Bake in a 350 degrees oven till chicken is nicely browned.
If needed, dot with a little butter.
Jus before serving, add pineapple rings.
Spoon liquid of the pineapple over chicken twice or thrice during baking time (1 1/2 hours) If needed, turn chicken pieces over so that the chicken is a gold colour on all sides.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.79 Kcal (1653 kJ)
Calories from fat	241.33 Kcal
		% Daily Value*
Total Fat	26.81g	41%
Cholesterol	156.9mg	52%
Sodium	619.18mg	26%
Potassium	341.06mg	7%
Total Carbs	4.02g	1%
Sugars	0.61g	2%
Dietary Fiber	0.39g	2%
Protein	31.84g	64%
Vitamin C	5.6mg	9%
Iron	1.9mg	11%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	212.44 Kcal (889 kJ)
Calories from fat	129.87 Kcal
		% Daily Value*
Total Fat	14.43g	41%
Cholesterol	84.43mg	52%
Sodium	333.19mg	26%
Potassium	183.53mg	7%
Total Carbs	2.16g	1%
Sugars	0.33g	2%
Dietary Fiber	0.21g	2%
Protein	17.13g	64%
Vitamin C	3mg	9%
Iron	1mg	11%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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