Waikiki Chicken Salad Recipe

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Waikiki Chicken Salad
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Ingredients
6
Count
Nutrition
242
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, beat cream cheese until fluffy.
  2. Mix in miracle whip and 2 tablespoons of reserved pineapple juice.
  3. Stir in pineapple tidbits (I sometimes use 2 cans if I want more pineapple), chicken, almonds and grapes.
  4. Chill until serving.
  5. Great on Hawaiian rolls, or on top of Bibb lettuce.
  6. ADD-IN IDEAS: maraschino cherries, mandarin oranges, cilantro, macadamia, walnuts or pecans instead of almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.43 Kcal (1015 kJ)
Calories from fat 171.36 Kcal
% Daily Value*
Total Fat 19.04g 29%
Cholesterol 18.63mg 6%
Sodium 192.11mg 8%
Potassium 264.09mg 6%
Total Carbs 15.55g 5%
Sugars 8.54g 34%
Dietary Fiber 2.84g 11%
Protein 7.42g 15%
Vitamin C 1.8mg 3%
Iron 0.8mg 5%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 247.75 Kcal (1037 kJ)
Calories from fat 175.11 Kcal
% Daily Value*
Total Fat 19.46g 29%
Cholesterol 19.04mg 6%
Sodium 196.32mg 8%
Potassium 269.88mg 6%
Total Carbs 15.89g 5%
Sugars 8.72g 34%
Dietary Fiber 2.9g 11%
Protein 7.58g 15%
Vitamin C 1.9mg 3%
Iron 0.8mg 5%
Calcium 73.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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