Waikiki BBQ Chicken Dish Recipe

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Waikiki BBQ Chicken Dish
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Ingredients
8
Count
Nutrition
415
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Coat chicken with mixture of flour, salt and pepper.
  2. Brown in pan, drain.
  3. Combine remaining ingredients and pour over chicken in pan.
  4. Cover,simmer for one hour.
  5. Serve with rice and steamed vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.44 Kcal (1739 kJ)
Calories from fat 80.3 Kcal
% Daily Value*
Total Fat 8.92g 14%
Cholesterol 139.24mg 46%
Sodium 1497.29mg 62%
Potassium 892.95mg 19%
Total Carbs 38.98g 13%
Sugars 30.43g 122%
Dietary Fiber 1.23g 5%
Protein 48.41g 97%
Vitamin C 5.1mg 9%
Iron 0.7mg 4%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 115.52 Kcal (484 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 14%
Cholesterol 38.72mg 46%
Sodium 416.34mg 62%
Potassium 248.3mg 19%
Total Carbs 10.84g 13%
Sugars 8.46g 122%
Dietary Fiber 0.34g 5%
Protein 13.46g 97%
Vitamin C 1.4mg 9%
Iron 0.2mg 4%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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