Directions:
- Place chopped onion and carrots in bottom of crock pot.
- Season all sides of the roast liberally with the kosher salt and ground pepper.
- Place roast on top of onions and carrots, fat side down.
- Combine mustard, sugar, Worcestershire sauce, beef broth and red wine in a separate bowl and pour over roast
- Set crock pot to low and cook for 3 hours.
- After 3 hours, turn the roast onto one side and cook for 20 minutes.
- After 20 minutes, turn the roast on the next side and cook 20 minutes, repeat until the roast has the fat side on the bottom again.
- Cook for about 2 more hours usually 6 hours total.
- The roast is done when it shreds easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.52 Kcal (1539 kJ) | ||
| Calories from fat | 102.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 448.81mg | 19% | |
| Potassium | 242.7mg | 5% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 49.81g | 100% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.38 Kcal (383 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 18% | |
|---|---|---|---|
| Cholesterol | 30.44mg | 41% | |
| Sodium | 111.59mg | 19% | |
| Potassium | 60.35mg | 5% | |
| Total Carbs | 2.2g | 3% | |
| Sugars | 1.11g | 18% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 12.39g | 100% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 26% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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