Directions:
- In a skillet with a small amount of oil, fry onions until brown. In a bowl blend together ketchup, water, vinegar, mustard, brown sugar and Worcestershire sauce. Combine this mixture in skillet with onions and ham and simmer until hot, about 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.82 Kcal (1440 kJ) | ||
| Calories from fat | 111.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 1418.92mg | 59% | |
| Potassium | 259.72mg | 6% | |
| Total Carbs | 33.59g | 11% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168 Kcal (703 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 19% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 8% | |
| Sodium | 693.32mg | 59% | |
| Potassium | 126.91mg | 6% | |
| Total Carbs | 16.42g | 11% | |
| Sugars | 4.37g | 36% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 11.17g | 46% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 0.4mg | 5% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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