Directions:
- Season both sides of pork roast with your choice of dry seasonings.
- In a shallow roasting pan brown the roast under the broiler about 5 minutes on each side or you can brown on top the stove in a cast iron skillet with a touch of oil.
- This step enhances the flavor and seals the juices in the meat, and renders any excess fat from the roast.
- While roast is browning, slice large onion into thick slices and separate into rings.
- Place 1/2 of the rings in the bottom of the crock pot.
- Take the browned pork roast and place on top of the onion rings in the crock pot then cover with the other half of the onion rings.
- Pour the 1/4 cup soy sauce over the top of roast, then pour the 1/2 cup water on sides of roast.
- Cook on low for 8-10 hours or on high for 5 hours.
- You may have leftovers depending on family size and is great for sandwiches!
- Meat should be falling apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.35 Kcal (956 kJ) | ||
| Calories from fat | 96.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 506.58mg | 21% | |
| Potassium | 567.96mg | 12% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 31.06g | 62% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.97 Kcal (506 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 17% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 32% | |
| Sodium | 268.36mg | 21% | |
| Potassium | 300.88mg | 12% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 16.45g | 62% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 10% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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