Directions:
- In a skillet with a small amount of oil, fry onions until brown.
- In a bowl, blend together ketchup, water, vinegar, mustard, brown sugar and Worcestershire sauce.
- Combine the mixture in skillet with onions and ham and simmer, until hot, about 5-10 minutes.
- I fixed some egg noodles and put them with the barbecued ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.21 Kcal (960 kJ) | ||
| Calories from fat | 74.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 945.95mg | 39% | |
| Potassium | 173.15mg | 4% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168 Kcal (703 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 13% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 6% | |
| Sodium | 693.32mg | 39% | |
| Potassium | 126.91mg | 4% | |
| Total Carbs | 16.42g | 7% | |
| Sugars | 4.37g | 24% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 11.17g | 30% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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