Directions:
- Rub combined spices all over roast.
- Place one can of the soup on bottom a crock pot, sprayed with Pam.
- Set roast on top of soup.
- If using dry onion soup, sprinkle over roast.
- Cover roast with mushrooms.
- Top with remaining can of soup.
- Combine bullion concentrate with hot water.
- Pour around sides of roast.
- Cover & cook on low for 6 - 8 hours depending on your crockpot.
- Remove roast and thicken liquid for gravy add additional pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.14 Kcal (1981 kJ) | ||
| Calories from fat | 161.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 150.54mg | 50% | |
| Sodium | 468.83mg | 20% | |
| Potassium | 1125.59mg | 24% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 57.63g | 115% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 4.4mg | 25% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.05 Kcal (607 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 28% | |
|---|---|---|---|
| Cholesterol | 46.15mg | 50% | |
| Sodium | 143.73mg | 20% | |
| Potassium | 345.07mg | 24% | |
| Total Carbs | 4.95g | 5% | |
| Sugars | 1.23g | 16% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 17.67g | 115% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.4mg | 25% | |
| Calcium | 26.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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