Directions:
- Trim all visible fat from the roast then using a fork poke deep holes all over the meat.
- Place the beef roast in the crock pot.
- In a bowl combine the soy sauce, beef broth, black pepper, thyme, onion powder or onion flakes and fresh garlic or garlic powder; pour the mixture over the roast.
- Place the bay leaf into the crock pot.
- Add in enough water to almost cover the roast then mix to combine.
- Cover and cook on HIGH setting for 2 hours.
- Reduce the setting to LOW and continue to cook for about 5 hours more or until the meat is very tender.
- After cooking skim off the fat that has accumulated on the top.
- Remove the gravy and reserve.
- Discard the bay leaf.
- Shred the meat with a fork or slice thinly.
- Divide/pile the meat onto the rolls; serve as sandwiches, then serve the reserved broth for a dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.8 Kcal (698 kJ) | ||
| Calories from fat | 22.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 699.33mg | 29% | |
| Potassium | 229.4mg | 5% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.16 Kcal (675 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 37.24mg | 13% | |
| Sodium | 675.68mg | 29% | |
| Potassium | 221.64mg | 5% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 14.22g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 43mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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