Virginia Ham Salad Recipe

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Virginia Ham Salad
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Ingredients:

Directions:

  1. Combine ham, celery, pickle relish, eggs, mayo and mustard; mix well. Chill.
  2. Cut tops from tomatoes; scoop out pulp, leaving shells intact.
  3. Sprinkle inside of each tomato with 1/8 teaspoons salt, invert on paper towels; drain.
  4. Spoon ham salad into tomato shells.
  5. Serve on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.5 Kcal (923 kJ)
Calories from fat 70.21 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 73.73mg 25%
Sodium 970.4mg 40%
Potassium 984.4mg 21%
Total Carbs 21.52g 7%
Sugars 10.09g 40%
Dietary Fiber 4.71g 19%
Protein 13.75g 28%
Vitamin C 30.4mg 51%
Iron 3.5mg 19%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 42 Kcal (176 kJ)
Calories from fat 13.37 Kcal
% Daily Value*
Total Fat 1.49g 12%
Cholesterol 14.04mg 25%
Sodium 184.84mg 40%
Potassium 187.51mg 21%
Total Carbs 4.1g 7%
Sugars 1.92g 40%
Dietary Fiber 0.9g 19%
Protein 2.62g 28%
Vitamin C 5.8mg 51%
Iron 0.7mg 19%
Calcium 24.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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