Directions:
- To prepare cups, weigh or lightly spoon masa harina into dry measuring cups; level with a knife. Combine masa, salt, and chile powder in a medium bowl, stirring with a whisk. Stir in 6 tablespoons warm water and 4 teaspoons melted butter; stir thoroughly to combine. Turn dough out onto a clean surface; knead lightly 1 minute. Cover dough; let rest 30 minutes.
- Preheat oven to 400°.
- Place dough on a sheet of plastic wrap; cover with another sheet of plastic wrap. Roll dough, still covered, to 1/8-inch thickness. Remove top sheet of plastic wrap. Cut 24 rounds from dough using a 2 1/2-inch round cutter. Coat 24 miniature muffin cups with cooking spray. Place 1 dough round in each muffin cup, gently pressing into bottom and up sides of cup. Bake at 400° for 14 minutes or until crisp and dry. Cool in pans on a wire rack. Remove corn cups from pans.
- To prepare salad, combine chopped cooked shrimp, corn kernels, salsa verde, finely chopped celery, chopped green onions, and reduced-fat mayonnaise; cover with plastic wrap, and chill 20 minutes. Spoon 2 teaspoons salsa shrimp salad into each corn cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.53 Kcal (203 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 6% | |
| Sodium | 149.56mg | 6% | |
| Potassium | 55.07mg | 1% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.75 Kcal (552 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 4% | |
|---|---|---|---|
| Cholesterol | 45.23mg | 6% | |
| Sodium | 405.99mg | 6% | |
| Potassium | 149.48mg | 1% | |
| Total Carbs | 10.39g | 1% | |
| Sugars | 1.89g | 3% | |
| Dietary Fiber | 1.29g | 2% | |
| Protein | 6.44g | 5% | |
| Vitamin C | 2.4mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 31mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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