Directions:
- Cook pasta according to package directions.
- Meanwhile, in a nonstick skillet, saute the onion and garlic in oil until tender.
- Add flour, stirring until moistened, add milk, a little at a time, stirring constantly until smooth (works best with a whisk).
- Stir in the seasonings.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat; add cheese and cook until melted and incorporated into sauce.
- Add shrimp, basil and roasted red peppers.
- Simmer, uncovered, for 3 minutes or until shrimp turn pink.
- Drain pasta; place in a large bowl. Add shrimp mixture and toss to coat, or spoon pasta onto serving plates and serve shrimp mixture on top.
- Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.71 Kcal (1753 kJ) | ||
| Calories from fat | 199.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 34% | |
|---|---|---|---|
| Cholesterol | 80.49mg | 27% | |
| Sodium | 1276.44mg | 53% | |
| Potassium | 177.95mg | 4% | |
| Total Carbs | 39.5g | 13% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 11.1mg | 62% | |
| Calcium | 251.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 201.83 Kcal (845 kJ) | ||
| Calories from fat | 96.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 34% | |
|---|---|---|---|
| Cholesterol | 38.8mg | 27% | |
| Sodium | 615.3mg | 53% | |
| Potassium | 85.78mg | 4% | |
| Total Carbs | 19.04g | 13% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 7.7g | 32% | |
| Vitamin C | 19.4mg | 67% | |
| Iron | 5.4mg | 62% | |
| Calcium | 121.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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