Vidalia Onion and Ham Bruschetta Recipe

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Ingredients:

Serving

4 oz sliced low-fat ham , cut into 1 inch pieces (3/4 cup)
1 cup chopped vidalia onion
1 cup chopped plum tomato
2 tbsp reduced-calorie mayonnaise
1 tbsp prepared dijon-style mustard
8 slices italian bread, 3/4 inch thick,lightly toasted on each side
4 oz shredded swiss cheese

Directions:

Preheat oven to 400 F.
In a medium bowl combine ham, swiss cheese, Vidalia onion, tomatoes, mayonnaise and mustard.
Arrange bread in a large baking sheet; top with ham mixture.
Bake until heated through, 10 to 13 minutes, or until golden brown and bubbly.
Serve immediately at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.24 Kcal (1646 kJ)
Calories from fat	168.43 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	42.53mg	14%
Sodium	946.83mg	39%
Potassium	314.98mg	7%
Total Carbs	36.26g	12%
Sugars	4.17g	17%
Dietary Fiber	3.1g	12%
Protein	20.11g	40%
Vitamin C	5.4mg	9%
Vitamin A	0.6mg	20%
Iron	25.8mg	143%
Calcium	275.5mg	28%

Amount Per 100 g
Calories	159.82 Kcal (669 kJ)
Calories from fat	68.45 Kcal
		% Daily Value*
Total Fat	7.61g	29%
Cholesterol	17.28mg	14%
Sodium	384.81mg	39%
Potassium	128.01mg	7%
Total Carbs	14.74g	12%
Sugars	1.69g	17%
Dietary Fiber	1.26g	12%
Protein	8.17g	40%
Vitamin C	2.2mg	9%
Vitamin A	0.2mg	20%
Iron	10.5mg	143%
Calcium	112mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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